Active20
Athlete in EMS suit

ADVANCEDFITNESSCLUB

Experience one of the world's most effective full-body workouts in just 20 minutes.

30-min trialBook a trial

Your first visit takes 30 minutes.

Active20 combines Electro-Muscle Stimulation with certified coach guidance for a focused, full-body workout in just 20 minutes, with minimal stress on your joints.

0
minutes per workout
0:1
certified coach guidance
0
training styles

Gentle on joints

Low-impact EMS training protects your joints while your muscles do the work. You get a full session without the pounding of a conventional workout.

Powerful on muscles

Deep, full-body activation in a 20-minute session. Multiple muscle groups fire together while your coach keeps the work focused.

Science backed results

Coached sessions, adjusted to your level and goals. Intensity and muscle activation change with you as you progress.

How does
it work

During an Active20 session, low-impact electrical impulses activate multiple muscle groups at once while you move through simple, guided exercises with your coach.

20minutes per session

  1. Before you arrive

    Prepare for your visit

  2. Member training in the EMS suit

    Coach and scan

    Get suited up

  3. 20-minute session

    Turn it on

  4. Members training together in EMS suits

    Your plan

    Unlock your potential

A session you can follow,
from first visit to your plan

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30-min visit

Pick a session, then book a time. Your first visit is 30 minutes, with a coach from the start.

Session

Your visitFirst visitwith your certified coach

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Training plan

On track

20min

First visit30 min

Warm-upFull body

Coach with you1:1

Styles in a trial3

First visit

30 minutes

  • Meet your coachIncluded
  • Body composition scanIncluded
  • Strength, Endurance, PerformanceSampled
  • Recommended planIncluded

You leave withA plan

Mapped with your coach after the session.

Every session

Stay with the work, twenty minutes at a time

EMS and your coach, in one focused session. The suit does the deep muscle work while you move through simple exercises.

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Member training in the EMS suit

Real people. Real progress.

Sushant Age 37Active20 Member

Active20 made training feel easy to stick with. The workouts are fast, focused, and I noticed meaningful strength gains within weeks. It finally fits my schedule without compromising results.

Girish Age 52Active20 Member

I expected it to be a trend, but the progress has been very real. The sessions are efficient, my posture improved, and I feel stronger without putting unnecessary stress on my joints.

Meera Age 46Active20 Member

I joined with lower back concerns and was surprised by how controlled every movement felt. My coach adjusted intensity each week, and I can now train consistently without flare-ups.

Naina Age 31Active20 Member

I wanted better muscle tone without long gym sessions. Within the first month, I noticed better definition and stamina. The structure keeps me motivated week after week.

Isha Age 33Active20 Member

I came in looking for a smarter routine, and the accountability here made all the difference. The sessions are short, progress is measurable, and I feel stronger in daily life.

Ananya Age 28Active20 Member

The coaching and EMS pairing has been incredible. I get a full-body session in just 20 minutes and still feel challenged every time. Recovery is smoother and my energy is better all week.

Rahul Age 41Active20 Member

Active20 keeps me consistent in a way no gym plan ever did. Short sessions, expert guidance, and visible improvement made it easy to build a routine I actually enjoy.

Arjun Age 34Active20 Member

As a founder, time is always tight. Active20 gave me a practical routine that actually fits my calendar. The 20-minute format is efficient, and the strength improvements are clear.

Dev Age 39Active20 Member

From day one, the coaching felt premium and personal. The session quality is consistent, the effort feels focused, and recovery has been far better than my old routine.

Questions, answered

Still unsure about something? Write to team@active20.com and we'll talk it through.

Your first visit takes 30 minutes. You meet your coach, get a complimentary body composition scan, and try a sample of Strength, Endurance, and Performance training.

Nothing to train in. We provide a sterilized EMS suit, so gym clothes are not needed.

A coached EMS session is 20 minutes. Low-impact impulses activate multiple muscle groups while you move through simple, guided exercises.

The effort stays in the muscle. You get a full session without the pounding of a conventional workout, and your coach adjusts the intensity to you.

Stay hydrated and skip intense workouts for 24 to 48 hours before your visit.

Still thinking about it?
Book a trial

Meet your certified coach, try EMS training, and find the style that fits your goals.

Book a trial